PCOS natural treatment – the functional medicine approach Acne, facial hair, painful periods, stubborn weight and difficulty conceiving can all form part of the PCOS journey. Polycystic ovarian syndrome is a common endocrine disorder and one of the leading causes …

PCOS Treatment: The Functional Medicine Approach Read More »

A functional medicine approach to menopause The change. The pause. Climacteric. The age of the crone. Whatever you choose to call it, menopause can be a difficult time of life,  in more ways than one. Physical symptoms aside, menopausal women …

Menopause Treatment: Natural Remedies for Menopause Read More »

PMS treatment: Natural remedies for PMS to harmonise your hormones A lot of jokes are made about temper and mood swings around ‘that time of the month’.  PMS is so common there’s a long list of songs written about it, …

PMS Treatment: The Functional Medicine Approach Read More »

Endometriosis treatment: How to treat Endometriosis naturally for long-lasting relief Severe period pain and endometriosis have become so common that most people think they’re normal. If you’re living with endometriosis, you’ve probably come to dread that time of the month. …

Endometriosis Treatment: The Functional Medicine Approach Read More »

Experiencing end of year fatigue under normal circumstances is not uncommon, but throw a global pandemic into the mix that led to enduring months of lockdown and uncertainty, and it would be pretty safe to assume that you’re experiencing fatigue …

2020 Fatigue: 5 Ways To Feel Better At The End Of A Tough Year Read More »

Hives treatment: How to treat hives naturally for long-lasting relief Anyone who has experienced hives knows just how uncomfortable and frustrating they can be.  Also known as urticaria, hives can occur for a wide range of reasons, often rapidly and …

Hives Treatment: The Functional Medicine Approach to Hives Read More »

Searching for the best natural eczema treatment in Australia? Atopic dermatitis or eczema is one of the most common skin conditions we see in our clinic. Eczema can have a significant impact on quality of life for people of all …

Natural Eczema Treatment: The Functional Medicine Approach to Eczema Read More »

Have you already tried dozens of different creams, ointments and oils in the search for the best natural psoriasis treatment? And you’re still searching? Both natural and steroidal topical solutions only offer limited relief of the itchy, scaly and often …

Psoriasis Treatment: A Natural Treatment For Psoriasis Read More »

The acronym FODMAP has, in the last few years, worked its way into the Australian health and food vernacular. You can now find processed food and ready-to-go meals that identify themselves as ‘FODMAP friendly’. So what are FODMAPs and how …

FODMAPS – What Are They And What Do They Mean For Your Health? Read More »

Almost half the Australian population is suffering from chronic health conditions, and the conventional acute healthcare model is failing to manage this crisis. Functional medicine is the answer; modern healthcare reimagined. Functional medicine practitioners are perfectly positioned to solve our …

What is Functional Medicine? The Solution To Our Current Chronic Disease Crisis Read More »

Many of us are aware of the health effects of food and exercise. What you might not consider are the products you use in your home every day.  Potentially, there are many environmental toxins in your home lurking in everyday …

Environmental Toxins In Your Home: Where They’re Lurking And How To Remove Them Read More »

What do acne, fatigue, depression and IBS have in common? Most people think of these and other chronic health conditions as separate and unrelated illnesses.  But they share one underlying factor, and that is – inflammation. Conventional medicine doesn’t always …

The Underlying Cause of Most Chronic Health Conditions – Inflammation Read More »

Melbourne in August 2020 has been tough for many people. So far, we’ve experienced lock downs for nearly 5 months, wearing masks is now mandatory, and people have lost their freedom, livelihoods and physical connection with those they love. We’re …

How To Maintain Your Mental Health During A Pandemic Read More »

No doubt you and your loved ones are concerned about the situation regarding the Coronavirus. As the current international response and the research has been ever-moving, we’ve been watching the situation unfold, and have taken some time to put together …

Health and The Coronavirus: How You Can Protect Your Health Read More »

Discover the approach of functional medicine to Acne to solve it for good. Frustrated and fed up from trying potions, lotions and treatments to get rid of acne that haven’t worked? Not only is acne frustrating and embarrassing to have. …

The Functional Medicine Approach To Acne Read More »

Today I want to spend just a few minutes sharing some insights and tips into technology – specifically how and what to change in order to upgrade your well-being. Let’s call this a brief lesson in how to improve your …

Tech and Your Health – Changing Behaviour Changes your Health Read More »

Recently I did something that felt amazing. I sat at my kitchen table and wanted to squeal with delight – you know, that feeling when you’re so excited you can’t contain yourself? But I was alone and that felt weird …

Energy Credit – How an Energy Credit Can Help You Read More »

“Don’t cry, it’ll be OK”, “calm down, there’s no need to be upset”, “chill out/get over it”. Did you hear these and similar sentiments growing up? As parents, we discourage our children from tantrums, sadness and anger. I can’t tell …

Emotional Intelligence – It’s OK to feel sad (or angry) Read More »

You may have heard the phrase ‘rest and digest’. It’s the opposing state of ‘fight or flight’. These are two arms representing our autonomic nervous system (The Autonomic nervous system, ANS, actually has three arms – the third being the …

How guilt can be disrupting your gut health Read More »

About a year ago, I did a positive parenting course – being a single mum to a powerful tween I felt there were areas I could strengthen in my parenting game before things got too hairy. It turned out to …

My favourite reframe Read More »