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Recently I did something that felt amazing. I sat at my kitchen table and wanted to squeal with delight – you know, that feeling when you’re so excited you can’t contain yourself? But I was alone and that felt weird so instead I just enjoyed the buzz. In front of me lay one pair of …

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A workout for your emotions

When we experience pain or discomfort, over time we create and attach emotions to those sensations. Your physical experience might be a cramp in your tummy, but the emotional story might be one of fear (“what is this pain – have I got cancer?”), uncertainty (“why am I the only one who gets this pain”), …

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