Strategize, Optimise, Energise
Health optimisation is about moving from the paradigm of focusing on not being sick to being truly well. It’s about making sure that everything is functioning efficiently so that life can be easy, and you can get the best out of yourself. With personalised health optimisation from a Health Coach, Melbourne residents can achieve these goals and move towards a healthier, happier self.
Health Optimisation is the process of following a common set of rules and principles to get the most out of ourselves. Equally, working with a Health Coach in Melbourne can help you to learn about your individual self with the understanding that we are all biochemically unique.
For those who are wanting to step up their game and get the most out of themselves, the team at Melbourne Functional Medicine can step in and help you figure out the most effective strategies. In doing this, our Functional Medicine Practitioner and Health Coach in Melbourne can ensure you live a fulfilling, healthy life.
How We Do It
If we have a spectrum of health, at one end there is death and at the other is your most well self. This means sickness falls somewhere in the middle. Most of us are accustomed to getting just beyond sickness and calling that health, but that’s not true – that’s just the absence of sickness.
At Melbourne Functional Medicine, our wellness coaching specialises in helping each individual to achieve optimal health in a practical, sustainable way. Equally, we strive to help you understand the elements of your individual health which are most important.
Our wellness coaching is ideal for high performers who are looking to optimise, as well as those who are just starting on their wellness journey.
For most people who are tuned into their health, our wellness coaching tends to lean in on a particular pathway. This approach acknowledges the fact that these individuals will most likely already be on top of their diet and exercise regime. In these cases, our wellness coaching will focus on the diverse range of important elements that can be optimised and fine-tuned in order to improve your whole health picture. Often, there are blind spots that we just don’t see that are important to our overall optimal health, like de-stressing and getting enough sleep. Optimal health is, of course, about balance, and our wellness coaching will find the ideal balance for each individual.
Regardless of your current circumstances, our approach to optimising your health is ultimately simple. Our wellness coaching will teach you to wisely use your energy, allowing you to get 80% of your results by spending 20% of your energy, rather than trying to get the last few per cent out of your diet.
To learn more about wellness coaching or to speak to a Health Coach in Melbourne, make an appointment with Melbourne Functional Medicine or contact us today.
For personalised care, effective treatments and leading advice, Residents from all across melbourne including from areas like Richmond, Moonee Ponds, Malvern, Hawthorn, Yarraville & more trust only a qualified naturopath at Melbourne Functional Medicine.