7 ways to stay on track during the ‘Silly Season’.

There’s no need to warn you that Christmas is fast approaching (and if it wasn’t Christmas it would be New Years, Easter, birthdays, Anzac Day, weddings, engagement parties…the celebration list goes on). As the invitations roll in do you find yourself feeling apprehensive about how you’re going to stay social and have fun while sticking to your dietary and lifestyle plan?

Here’s what its like for many people…the invitation arrives and you get excited, remembering how much fun you had at the last Christmas BBQ (and how rotten you felt the day after). Then there’s that moment where you remember…you’re gluten free and can’t drink alcohol. How on earth are you going to enjoy yourself?

Lets pause for a moment to remember why we’re all here. We are here because something was going wrong and avoiding these particular foods/drinks is part of the strategy and solution to overcoming that health concern.

Even though now more than ever the average party host is much more ofay with catering for specific dietary requirements, you might still be feeling a bit apprehensive about whether or not you’ll still be able to enjoy yourself. Often when you’re new to the world of dietary restriction you can feel a bit like you have a flashing light above your head just screaming to people about how different you are.  Well you know what? You are a bit different and it might be a bit of a pain. This the perfect opportunity to check in with your health goals.

In order to squeeze as much fun and joy as possible out of these social occasions, here are 7 strategies to get maximum enjoyment while sticking to your health plan:


Step 1

RSVP early. When you RSVP don’t do so by email or text. Phone the host and at that point let them know about your dietary requirements. Ask if they have the capacity to cater for you. If they do – great! Tell them you’ll chat with them on the night to find out where and what your food choices are. If not, go straight to step 3. I recommend going into a bit of detail or offering to send them some information about what being gf, df, paleo, alcohol free or auto immune means.

Step 2

Eat before you go. This is the golden rule for success. If you eat before you leave home and then you get to the party and it turns out they thought gluten free just meant no bread and dairy free only applied to milk, you’ll be fine.

Step 3

Take snacks. Always. If you carry a bag you’re not really limited to the amount you can smuggle in. If your only form of carriage is a jean pocket you’ll need to think snack bar or most definitely go nuts on step 2.

Step 4

Remember that it’s the people that make the party. While food and alcohol sure can elevate the party, it’s really the people that make a party fun and a great celebration. Focus on that.

Step 5

If you’re at a restaurant follow the same steps from above but also contact the restaurant directly and talk with staff about how they can cater for you.

Stop 6

Disguise your drink. Many times you’ll find that the people who take issue with your not drinking isn’t even you – it’s them. They JUST DON’T GET IT – why wouldn’t you drink!!!! If this is the vibe you’re getting then disguise your drink by asking staff to add an umbrella or some sort of cocktail theatre (or say you’re drinking vodka when it’s mineral water) or simply tell them you’re driving.

Step 7

Make sure you take your ‘one liner’ with you to pull out in times of challenge “I won’t have any garlic bread thanks – I’m gluten free at the moment. I’m feeling really great for it”. No need to get into the nitty gritty – it might just sound like you’re showing off because of your incredible will power (and psychologically they won’t hear that you’re gluten free –they’ll hear that they’re not).


Life is full of celebrations and being prepared and in the right frame of mind is the key to your success when navigating being a person who is committed to health.  Life will go on around you and sometimes it’s a simple reframe that gets you in the party mood while simultaneously honouring your health goals.


Wishing you a very happy holiday season – enjoy all of the family and friendship unity that comes with it.


In good health,

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